So here we are in lockdown facing Delta...

Has the last few days been overwhelming? For many as we manage finances, kids home from school and daycare, working from home, managing businesses, and the many decisions that come with making sure we all stay safe and healthy. If you are struggling to find any motivation to get stuff done or you desperately need a break and there is No chance as either the household is full or empty and all of that is bringing up more stress than normal. If I am feeling stressed or overwhelmed.

I always breathe as this calms my nervous system and moves one quickly out of any emotional state fast. I play calming music a great rest for the mind and look into setting up how to do my day, by breaking things into time slots. “Me time” I like to start my day with my favorite cup of tea from ti-ora.nz Supporting local! “House time” I am doing little areas of sorting, culling, and cleaning. I have done my laundry YES it needed it. “Family time” So that has been setting up calls. The day before Lockdown we came together to celebrate the oldest we had a lovely time “Friend time” At the moment text messages and calls. So can you see where I am going with all of this? I hope you have can find enjoyment in creating your day for yourself!

So how do I make the best of Lockdown? I always like to keep everything as simple as possible this way it takes away the feeling of being overwhelmed and stressed away from me.

Here are some of my wellbeing tips for lockdown…

Manage your media - Watching the news or being on social media 24/7 can make you more anxious, so try and limit the amount of time you spend watching. Especially around young children - they will take your cues and worry more if they see you worried. But don't hide your feelings from them. It is a great time to talk about how you are feeling and finding ways to manage overwhelming emotions together.

Create a routine - Life will look a little different for a while but it is important to maintain a regular routine. Get up and get ready for the day, don't lounge around in your PJs all day. A good warm shower can be great for the soul!

Keep moving - your physical health can have a big impact on how you feel mentally. If you have the opportunity to get outside all the better! Spending time in nature can hugely benefit your mental and physical wellbeing.

Get enough sleep - Skipping sleep or not getting enough can make you moody and irritable. Your bedroom should be your sanctuary, keep it cool, dark, and quiet. Don't drink caffeine or high sugar drinks or spend too much time on screens before bed.

Stay connected - Don't shut yourself off from your support network. Share how you are feeling and what you are doing to cope with your friends and family. If you feel like you are in crisis please reach out to support networks in your area or look at my helplines page for all relevant support services for New Zealand.

Just a reminder to Give time to those who live alone to check in on each other.

I have included a 6-day self-care challenge for you to do or create your own.