Definition of being overwhelmed 

Overwhelm means everything suddenly seems too much, and we don’t believe we can manage or we are not managing.

These include the following:

• You overreact to insignificant things, e.g. not finding a pen.

• Are tired or physically unwell without a valid reason.

• It’s challenging for you to focus on simple things or everyday activities.

• Withdrawing from family and friends.

• You feel low cloud even during happy times.

• They are battling despair and feeling powerless.

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